Talking 'bout a bitch named "Jackie".
I'm ahead of the weight loss curve. Didn't think it would drop this fast.
Run 800 meters
AMRAP 5 minutes
5 Overhead Squats
3x5 Bench Press
increase weight by 3-5 pounds each set.
I maintained at 165, but could have jumped higher.
Jackie - Benchmark WOD
50 Thrusters @ 45# (men/women rx)
30 Pull ups
I finished somewhere in the land of 18 minutes. The best of the class was a teenage Christian Grey knocking out a 7 minute flat rx'd time. Mine would have been faster, but I had to go pee right before I did pull ups.
I'm coming off a strained back from the deadlifts a couple weeks back. Add to that, I've been working night shift since last week. Doesn't give me a whole heckuva lot of time to workout. Same for Swede. She's hating my schedule, too, because it messes with hers. I've got one more night shift this week. Maybe I can get back into the swing of things on Wednesday.
For You EMS Types…
1 month ago