Return to the Land of WOD

Weight
263#

Warmup
2 rounds
Row 250m
20 air squats

Skills
Overhead Squats with PVC pipe

WOD
60 double under buy-in
or
120 singles

21-15-9 of
Overhead Lunges 65#
Kettlebell Swings 25#
Bar Burpees (do a burpee, jump over weight bar, do another)

Finished in 20:40.  Three minutes slower than Swede. 

I need to increase my kettle bell weight this month.  The 25# was too light for this WOD. 

Back still feels twitchy.  Don't know exactly what the cause is (guessing slipped disc).  I'll go again and work on Friday.  Pulling night shift duty at work tomorrow, and have to pull a double on Thursday.  Gonna suck waking up for that shift.

Doing better on my eating habits.  Still slip with the occasional extra soda, but not decreasing in usage either.  Making smarter choices daily is getting easier.  Not quite the strict caveman eater, but I don't overdo the foods on the no-no list.  A good reference for Paleo recipes is here.  Don't be shy, try making one.  Can't go wrong with a diet that encourages you to eat BACON!