WOD 062212

MORNING WEIGH-IN
266#

WARM UP
Run 1/2 mile
30m bear crawl
30m crab walk
Run 1/2 mile

SKILL TRAINING
Double Unders (8 completed)
-need to work on height and rythm

TIMED EVENT
2 minutes AMRAP situps
50 completed - goal is to get to 100 in 2 minutes

WOD 1
10 minute AMRAP (As Many Reps As Possible)
10 kettlebell swings @ 25#
20 slamball @ 20#
30 double unders/singles

2.2 reps completed

WOD 2
10 minute AMRAP
10 goblet squats (squat holding 25# kettlebell)
20 plyo pushups (one hand on ground/other on slamball)
30 double unders/singles

3.2 reps completed

COOL DOWN
50 superman
50 abmat situps

I should mention that my vest and uniform are fitting a little looser today.  Always a good feeling to know you may need a tailor in the near future.  More energy overall.  Not minding the heat while wearing duty gear.   Getting there.