parallax adjustment

Reached another police work milestone last week.  Realized that I know just about everyone in my beat that I need to know.  Prostitutes, d...

Still working out.  Yesterday was a Kung Pao crapper day.  Last time I eat KPC from that chinese restaurant.  Day before was heavy on the le...

Took a break from my classic book list and read the "Fifty Shades of Grey" trilogy.  Yeah, laugh and point.  Go ahead.  Have you...

Talking 'bout a bitch named "Jackie". Weight 256.5 I'm ahead of the weight loss curve.  Didn't think it would drop...

Weight 258.5 Workout None Fighting an allergy/cold thing in my head.  It has kept me down the past couple of days.  Work isn't hel...

When I'm damned good and ready! Weight 262 WOD None Work 4th of July Night Shift (12 hours) Gotta love me some overtime.  Esp...

Weight 263# Warmup 2 rounds Row 250m 20 air squats Skills Overhead Squats with PVC pipe WOD 60 double under buy-in or 120 sing...

Weight 260# Warm Up None Skills Training None WOD None Just weighed in this AM.  Found I am at 260lbs.  That's great!  I...

Crossfit has helped me gain a little more peace and harmony in my life.  I guess it comes from the large amount of stress and chaos the work...

One Step BACK... Ow. Must've torqued my back on Monday's lifting exercises.  Not feeling the love today.  Had a DNF (did not fin...

Had a monster workout yesterday.  Six month benchmark WOD.  Backsquats, Strict Press and Deadlift. Weight 265# Warm up 400m run WOD ...

Being broke sucks.  That is all.

MORNING WEIGH-IN 266# WARM UP Run 1/2 mile 30m bear crawl 30m crab walk Run 1/2 mile SKILL TRAINING Double Unders (8 completed) -...

So, I've jumped into the Kool-Aid pool and joined a Crossfit 'box' (box = gym).  I don't see why I didn't do this after ...

There's a lesson to be learned when a person starts their LEO career.  It happens right after that first hands on fight with a suspect. ...

Met two little three year old boys while out on foot patrol today. They were all 'gee-whiz' about a real live police officer talkin...

One of those things not in the brochure, but you are made aware of, when I went 5.0 is the variety of sights, sounds and smells. Those thre...

If you haven't paid any attention to the online April Fool's hijinks, then you missed this . Gotta love Capitalism at work. When ...